The Foundations of Health & Healing

BECOME YOUR OWN HEALER and heal yourself of any Chronic Health Condition (physical, mental, or emotional) even if you have tried everything. Part 1 of this 5-part comprehensive program will lay the Foundation of your entire health & healing journey!

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Course curriculum

1. Healing Basics
2. Healing Basics Commitment
3. Daiy Checklist
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Healing Basics Agreement
7. ACTION - Healing Basics Mediation
8. Wisdom Worth Repeating
1. ACTION -- Intuitive Writing Assignment
2. Lesson 1: Sleep
3. My Personal Protocol - An Example
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Sleep Agreement
7. ACTION - Guided Meditation
8. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Water
3. Lesson 2 - Emergency Water Preparation
4. My Personal Water Ranking
5. My Personal Protocol - An Example
6. Truth Talk
7. ACTION - Self Reflection - Water
8. ACTION - Water Agreement
9. Action - Guided Meditation - Water
10. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Sunlight
3. My Personal Protocol - A example
4. Truth Talk
5. ACTION - Self Reflection - Sunlight
6. ACTION - Sunlight Agreement
7. ACTION - Guided Meditation - Sunlight
8. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - The Hallmarks of a Healthy/Healing Diet
3. Lesson 2 - The top HEALTH AND HEALING DIETS
4. Lesson 3 - The World's Healthiest Foods
5. Lesson 4 -Essential Required Nutrients & the Healthiest Foods that Contain them
6. Lesson 5 - What is the best diet for Humans?
7. Lesson 6 - The Best Foods for healing Specific Conditions & Diseases
8. Lesson 7 - Creating the Best Specific Healing Diet for YOU - 3 Tier System
9. Lesson 8 - The 3 Best EXTREME healing Diets
10. Lesson 9 - The Gaps Carnivore Diet
11. Lesson 10 - The 3 best Diets for HEALING CHRONIC ILLNESS
12. Lesson 11 - The 3 Best Long-term Diets for Overall HEALTH AND LONGEVITY
13. Lesson 12 - Part 2 - A truer Look at the Blue Zones Diet
14. Lesson 13 - Plant Toxins
15. Lesson 14 - Our Soil - Regenerative Agriculture & Farming Practices that Heal
16. My Personal Protocol - An example
17. Your Personal Protocol - Important Note
18. Truth Talk
19. Truth Talk 2
20. ACTION - Self Reflection - Diet and Nutrition
21. ACTION - Food Agreement
22. ACTION - Guided Meditation - Food
23. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Breathing
3. ACTION - Breathing Exercises
4. PRACTICE - Breathing for Fight, Flight, Freeze
5. OPTIONAL - Breathing tips and CNS regulation
6. My Personal Protocol - An example
7. Truth Talk
8. ACTION - Self Reflection
9. ACTION - Breathing Agreement
10. ACTION - Guided Meditation
11. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Movement
3. ACTION - Go for a Gentle Daily Walk
4. ACTION - Try a Gentle Daily Movement Yoga Practice
5. ACTION - Try some Gentle Somatic Vagus Nerve Movement
6. My Personal Protocol - An example
7. Truth Talk
8. ACTION - Self Reflection
9. ACTION - Movement Agreement
10. ACTION - Guided Meditation
11. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Environment
3. Lesson 2 - Grounding & EMF's
4. ACTION - Try A Simple Grounding Meditation in Nature
5. My Personal Protocol - An example
6. Truth Talk
7. ACTION - Self Reflection
8. ACTION - Environment Agreement
9. ACTION - Guided Meditation
10. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Microbiome
3. Lesson 2 - Reculturing the Microbiome
4. My Personal Protocol - An example
5. Truth Talk
6. ACTION - Self Reflection - Microbiome
7. ACTION - Microbiome Agreement
8. ACTION - Guided Meditation - Microbiome
9. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Supplementation
3. My Personal Protocol - An example
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Guided Meditation
7. ACTION - Supplements Agreement
8. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Detoxification
3. Lesson 2 - Viruses, Bacteria, Parasites
4. Lesson 3 - Mold & Mycotoxins
5. Lesson 4 - Detox Protocols and Cautions
6. My Personal Protocol - An example
7. Truth Talk
8. ACTION - Self Reflection
9. ACTION - Detox Agreement
10. ACTION - Guided Meditation
11. Wisdom Worth Repeating
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Lifestyle
3. Lesson 2 - Stress
4. ACTION - Try a Simple Daily Mindfulness Meditation
5. Lesson 3 - Relationships
6. My Personal Protocol - An Example
7. Truth Talk
8. Truth Talk 2
9. ACTION - Self Reflection
10. ACTION - Lifestyle Agreement
11. ACTION - Guided Meditation
12. Wisdom Worth Repeating
1. ACTION - Strategies for your Healing Plan
2. ACTION - Build New Habits
3. ACTION - Designing your Schedule
4. ACTION - Double Down
5. ACTION - Intergrate Ground Zero Into Your Daily Schedule
6. My Healing Basics Daily Checklist Example
7. Truth Talk
8. MInd Body Soul Self Reflection
9. ACTION - Complete your Daily Checklist
10. If you are Completely Overwhelmed
11. Wisdom Worth Repeating
12. Execute
13. Go All In
14. Inspiration - The Bamboo Tree
15. inspiration - Arthur
16. inspiration - Holly
17. After 90 Days - What Happens Next?
1. Optional Food Resource Videos
2. Optional Video - The most Nourishing Diets begin in the Mind
3. Optional Video - Everything you need to know about OILS
4. Optional Video - The Worst foods for your health -- REMOVE THESE
5. Optional Video - The Important Difference Between Bone Broth and Meat Stock
6. Optional Video - Diet Sanity Check (When you are afraid of food)
1. Optional Recipe Resource Videos
2. How to Make Bone Broth
3. How to Make your own HEALTHY baby formula - Not just for babies! Gut healing!
4. Easy Daily Superfood Healing Smoothie
5. A Healing Green Juice
6. Lunch healing smoothie
7. Leaky Gut - Gut Healing Shake
8. Making Cultured Foods (Kefir, Sauerkraut, yogurt)
9. How to Make Homemade Coconut Yogurt
1. Optional Supplement Resource Videos
2. Optional Video - Best Foods/Supplements for Eyes, Brain, CNS
3. Optional Video - Carnivore Supplements
1. Optional Detoxifcation Resource Videos
2. Optional Video - How to Detox Properly (Before Starting any protocol)
3. Optional Video - How To Do An Enema
4. Optional Video - Salt Water Flush
5. Optional Video - What goes into a Daily Detox Bath
6. Optional Video - Daily Gentle Detox Habits
7. Optional Video - Detoxing with Mind Body Emphasis
1. Bonus Videos - Natural Remedies for Specific Aliments
2. Juice to Fight Viral Infections
3. Natural remedy for Viral and Bacterial infections
4. TEA - Natural Remedy for viral/bacterial infections
5. Monolaurin For Infections
6. Chronic Sinus Infection Remedy
7. Tips to Avoid the cold/flu
8. Natural Remedies for viral infections
9. Natural Covid Protocol
10. Natural Remedy for urinary track & bladder infections
11. Essential Oil Remedies - Pain, Skin, Colds, and More
12. Best Food for Eye Health
13. Best Foods for nervous system regneration, eyes, brain, mitochondria
14. Ease pain in Head, Face, Eyes, Brain (Simple Technique)
15. How to get rid of morning pain, fibro, hangover toxic feeling.
16. How to Heal Shingles

About this course

$333.00
187 lessons
32.5 hours of video content

Instructor(s)

Instructor Bio:

As a self-healing educator and mentor, Lisa will help you take your healing into your own hands! No matter whether you suffer from physical, emotional, or mental condition(s) or diagnosis('s), Lisa can help you overcome your health problems and take your life back. After suffering with a life-threatening 'incurable' illness herself and coming back from over 200 life-destroying symptoms, Lisa brings the first hand experience that most health practitioners sadly lack. After spending 8 harrowing years and almost $200,000 to try to heal herself, she can help you shortcut the process by giving you the highlights of everything she has learned by cutting through what works and what doesn't. Take your health into your own hands and become your own healer today! Whether you choose to take this program or not, please remember --- You are NOT INCURABLE! Keep going and never give up!

Lisa Heal Yourself

Self-Healing Educator and Mentor

[email protected]