BECOME YOUR OWN HEALER - Part 1: The Foundations of Health and Healing

BECOME YOUR OWN HEALER and heal yourself of any Chronic Health Condition (physical, mental, or emotional) even if you have tried everything. Part 1 of this 5-part comprehensive program will lay the Foundation of your entire health & healing journey!

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Course curriculum

1. Welcome to the Program!
2. Course Outline & What to Expect
3. What if I'm bedbound or non-functional?
4. How to Best Go Through this Healing Program
5. Truth Talk
6. ACTION - SELF REFLECTION - I am Ready
1. ACTION - Personal Disclaimer
2. ACTION - A Personal Warning
3. Truth Talk
4. Medication Tapering and Withdrawal - Watch ONLY if this applies to you
5. If you are Suicidal -- Watch ONLY if this apples to you
1. I have done everything...
2. What it Takes To Heal
3. Pre-Program Videos
4. Pre-Course Video 1- Nobody is coming to save you
5. Pre-Course Video 2 - Don't Give Up on Yourself
6. Pre-Course Video 3 - The Most important thing to Heal
7. Pre-Course Video 4 - Keep hope high
8. Pre-Course Video 5 - You WILL HEAL
9. Truth Talk
10. ACTION - SELF REFLECTION
1. Pre-Course Work - Clartiy
2. ACTION - Day 1 - Exercise #1
3. ACTION - Day 1 - Exercise #2
4. ACTION - Day 1 - Exercise #3
5. ACTION - Day 2 - Exercise #1
6. ACTION - Day 2 - Exercise #2
7. Day 2 - Congratulations!
1. Become your own healer
2. An Overview of Healing
3. Break free from Group-Think
4. Support Person or People
5. You CAN Heal!
6. ACTION: Decide
7. ACTION: Create your Personal Intention
8. Truth Talk
9. ACTION - Self Reflection
10. ACTION - Guided Meditation
1. Healing Basics
2. Healing Basics Commitment
3. Daiy Checklist
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Healing Basics Agreement
7. ACTION - Healing Basics Mediation
8. Wisdom Worth Repeating
1. ACTION -- Intuitive Writing Assignment
2. Lesson 1: Sleep
3. My Personal Protocol - An Example
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Sleep Agreement
7. ACTION - Guided Meditation
8. Wisdom Worth Repeating
1. Optional Sleep Resource Videos
2. OPTIONAL VIDEO: Sleep is the FOUNDATION of healing!
3. OPTIONAL VIDEO: My Older Detailed Sleep Checklist
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Water
3. Lesson 2 - Emergency Water Preparation
4. My Personal Water Ranking
5. My Personal Protocol - An Example
6. Truth Talk
7. ACTION - Self Reflection - Water
8. ACTION - Water Agreement
9. Action - Guided Meditation - Water
10. Wisdom Worth Repeating
1. Optional Water Resource Videos
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Sunlight
3. My Personal Protocol - A example
4. Truth Talk
5. ACTION - Self Reflection - Sunlight
6. ACTION - Sunlight Agreement
7. ACTION - Guided Meditation - Sunlight
8. Wisdom Worth Repeating
1. Optional Sunlight Resource Videos
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - The Hallmarks of a Healthy/Healing Diet
3. Lesson 2 - The top HEALTH AND HEALING DIETS
4. Lesson 3 - The World's Healthiest Foods
5. Lesson 4 -Essential Required Nutrients & the Healthiest Foods that Contain them
6. Lesson 5 - What is the best diet for Humans?
7. Lesson 6 - The Best Foods for healing Specific Conditions & Diseases
8. Lesson 7 - Creating the Best Specific Healing Diet for YOU - 3 Tier System
9. Lesson 8 - The 3 Best EXTREME healing Diets
10. Lesson 9 - The 3 best Diets for HEALING CHRONIC ILLNESS
11. Lesson 10 - The 3 Best Long-term Diets for Overall HEALTH AND LONGEVITY
12. Lesson 10 - Part 2 - A truer Look at the Blue Zones Diet
13. Lesson 11 - Plant Toxins
14. Lesson 12 - Our Soil - Regenerative Agriculture & Farming Practices that Heal
15. My Personal Protocol - An example
16. Your Personal Protocol - Important Note
17. Truth Talk
18. Truth Talk 2
19. ACTION - Self Reflection - Diet and Nutrition
20. ACTION - Food Agreement
21. ACTION - Guided Meditation - Food
22. Wisdom Worth Repeating
1. Optional Food Resource Videos
2. Optional Video - The most Nourishing Diets begin in the Mind
3. Optional Video - Everything you need to know about OILS
4. Optional Video - The Worst foods for your health -- REMOVE THESE
5. Optional Video - How to do the Gaps Carnivore Diet
6. Optional Video - The Important Difference Between Bone Broth and Meat Stock
7. Optional Video - My ideal Diet
8. Optional Video - A Daily Diet (If you react to every other diet)
9. Optional Video - Diet Sanity Check (When you are afraid of food)
10. Optional Video - The Best Foods for your Eyes & Mitochondria
11. Optional Video - Best Foods for the BRAIN and CNS
12. Optional Video - 3 Essential Kitchen appliances for Healing
1. Optional Recipe Resource Videos
2. How to Make Bone Broth
3. A Healing Green Juice
4. Easy Daily Superfood Healing Smoothie
5. Lunch healing smoothie
6. Quick Cellular Healing Lunch - Recipe
7. Quick Cellular Healing Dinner - Recipe
8. How to Build the perfect Healing Juice Recipe - Part 1 of 3
9. How to Build the perfect Healing Juice Recipe - Part 2 of 3
10. How to Build the perfect Healing Juice Recipe - Part 3 of 3
11. How to build The perfect Healing Salad - Part 1 of 5
12. How to build the perfect healing salad - Part 2 of 5
13. How to build the Perfect Healing Salad - Part 3 of 5
14. How to build the Perfect Healing Salad - Part 4 of 5
15. How to build the Perfect Healing Salad - Part 5 of 5
16. Daily Healing Breakfast Smoothie Bowl - part 1
17. Daily Healing Breakfast Smoothie Bowl - part 2
18. LEAKY GUT, GAPS - SUPER GUT HEALING - SHAKE #1
19. Gut Healing Coconut Yogurt - Recipe
20. Superfood Salmon Patties - Recipe
21. How to Make your own HEALTHY baby formula - not just for babies! Gut healing, chronic illness, Elderly
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Breathing
3. ACTION - Breathing Exercises
4. My Personal Protocol - An example
5. Truth Talk
6. ACTION - Self Reflection
7. ACTION - Breathing Agreement
8. ACTION - Guided Meditation
9. Wisdom Worth Repeating
1. Optional Breathing Resource Videos
2. Optional Video - Breathing for Fight, Flight, Freeze
3. Optional Video - Breathing tips and CNS regulation
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Movement
3. ACTION - Go for a Gentle Daily Walk
4. ACTION - Try a Gentle Daily Movement Yoga Practice
5. ACTION - Try some Gentle Somatic Vagus Nerve Movement
6. My Personal Protocol - An example
7. Truth Talk
8. ACTION - Self Reflection
9. ACTION - Movement Agreement
10. ACTION - Guided Meditation
11. Wisdom Worth Repeating
1. Optional Movement Resource Videos
2. Optional Video - Neck Stretches with Meditation
3. Optional Video - Stretching for Pain in Lower Back, Legs, Feet
4. Optional Video - Daily Stretch Routine for Chronic Illness
5. Opional Video - Daily stretching for overall pain.
6. Optional Video - Stretching the Neck is essential for Overall Health
7. Optional Video - One Year of Daily Walks
8. Optional Video - Two Years of Daily Walks
9. Optional Video - Three years of Daily Walks
10. Optional Video - Four Years of Daily Walks
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Environment
3. Lesson 2 - Grounding & EMF's
4. ACTION - Try A Simple Grounding Meditation in Nature
5. My Personal Protocol - An example
6. Truth Talk
7. ACTION - Self Reflection
8. ACTION - Environment Agreement
9. ACTION - Guided Meditation
10. Wisdom Worth Repeating
1. Optional Environment Resource Videos
2. Optional Video - Grounding Tips
3. Optional Video - Grounding in Fall/Winter
4. Optional Video - An outdoor daily practice for healing.
5. Optional Video - Easy Cheap Natural All Purpose Cleaner Recipe
6. Optional Video - Natural Cleaners (Make your own tutorial)
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Microbiome
3. Lesson 2 - Reculturing the Microbiome
4. My Personal Protocol - An example
5. Truth Talk
6. ACTION - Self Reflection - Microbiome
7. ACTION - Microbiome Agreement
8. ACTION - Guided Meditation - Microbiome
9. Wisdom Worth Repeating
1. Optional Microbiome Resource Videos
2. Making Cultured Foods (Kefir, Sauerkraut, yogurt)
3. How to Make Homemade Coconut Yogurt
4. How to do an FMT at home
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Supplementation
3. My Personal Protocol - An example
4. Truth Talk
5. ACTION - Self Reflection
6. ACTION - Guided Meditation
7. ACTION - Supplements Agreement
8. Wisdom Worth Repeating
1. Optional Supplement Resource Videos
2. Optional Video - An Older supplement Protocol for Healing
3. Optional Video - Best Foods/Supplements for Eyes, Brain, CNS
4. Optional Video - Carnivore Supplements
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Detoxification
3. Lesson 2 - Viruses, Bacteria, Parasites
4. Lesson 3 - Mold & Mycotoxins
5. Lesson 4 - Detox Protocols and Cautions
6. My Personal Protocol - An example
7. Truth Talk
8. ACTION - Self Reflection
9. ACTION - Detox Agreement
10. ACTION - Guided Meditation
11. Wisdom Worth Repeating
1. Optional Detoxifcation Resource Videos
2. Optional Video - How to Detox Properly (Before Starting any protocol)
3. Optional Video - Detoxing with Mind Body Emphasis
4. Optional Video - How To Do An Enema
5. Optional Video - Salt Water Flush
6. Optional Video - What goes into a Daily Detox Bath
7. Optional Video - Daily Gentle Detox Habits
8. Optional Video - Sauna Routine - Part 1
9. Optional Video - Sauna Routine - Part 2
10. Optional Video - What about eating FISH?
1. ACTION - Intuitive Writing Assignment
2. Lesson 1 - Lifestyle
3. Lesson 2 - Stress
4. ACTION - Try a Simple Daily Mindfulness Meditation
5. Lesson 3 - Relationships
6. My Personal Protocol - An Example
7. Truth Talk
8. Truth Talk 2
9. ACTION - Self Reflection
10. ACTION - Lifestyle Agreement
11. ACTION - Guided Meditation
12. Wisdom Worth Repeating
1. Optional Lifestyle Resource Videos
2. Optional Video - Some Lifestyle Recommendations
1. ACTION - Strategies for your Healing Plan
2. ACTION - Build New Habits
3. ACTION - Designing your Schedule
4. ACTION - Double Down
5. My Healing Basics Daily Checklist Example
6. Truth Talk
7. MInd Body Soul Self Reflection
8. ACTION - Complete your Daily Checklist
9. If you are Completely Overwhelmed
10. Wisdom Worth Repeating
11. Execute
12. Go All In
13. Inspiration - The Bamboo Tree
14. inspiration - Arthur
15. inspiration - Holly
16. After 90 Days - What Happens Next?
1. Bonus Videos - Natural Remedies for Specific Aliments
2. Juice to Fight Viral Infections
3. Natural remedy for Viral and Bacterial infections
4. TEA - Natural Remedy for viral/bacterial infections
5. Monolaurin For Infections
6. Chronic Sinus Infection Remedy
7. Tips to Avoid the cold/flu
8. Natural Remedies for viral infections
9. Natural Covid Protocol
10. Natural Remedy for urinary track & bladder infections
11. Essential Oil Remedies - Pain, Skin, Colds, and More
12. Best Food for Eye Health
13. Best Foods for nervous system regneration, eyes, brain, mitochondria
14. Ease pain in Head, Face, Eyes, Brain (Simple Technique)
15. How to get rid of morning pain, fibro, hangover toxic feeling.
16. How to Heal Shingles

About this course

$297.00
273 lessons
36 hours of video content

Instructor(s)

Instructor Bio:

As a self-healing educator and mentor, Lisa will help you take your healing into your own hands! No matter whether you suffer from physical, emotional, or mental condition(s) or diagnosis('s), Lisa can help you overcome your health problems and take your life back. After suffering with a life-threatening 'incurable' illness herself and coming back from over 200 life-destroying symptoms, Lisa brings the first hand experience that most health practitioners sadly lack. After spending 8 harrowing years and almost $200,000 to try to heal herself, she can help you shortcut the process by giving you the highlights of everything she has learned by cutting through what works and what doesn't. Take your health into your own hands and become your own healer today! Whether you choose to take this program or not, please remember --- You are NOT INCURABLE! Keep going and never give up!

Lisa Heal Yourself

Self-Healing Educator and Mentor

[email protected]