Course curriculum

    1. Welcome

    2. Who this Program is For

    3. Who the "Become Your Own Healer" Program is For

    4. Learn the Healing Zones

    5. Truth Talk

    1. Understanding What is Happening - Before the Interventions

    2. When you are Trapped In Survival Mode

    3. Understanding The Role of your Nervous System

    4. Understanding the Role of Trauma

    5. Healing Happens in the Now

    6. Understanding How To Help Your Survival Brain

    1. Why Survival Mode Interventions?

    2. The Interventions: How to Use these Succesfully

    3. 8 Days of Learning Immersion

    4. 30 Days of Full System Flooding

    5. Testing Interventions: How To Know If An Intervention is Working

    6. What if an Intervention Makes me Worse?

    1. Intervention #1 In Action – An Overview

    2. Practice #1 - Softening/Orienting

    3. Practice #2 - Balancing

    4. Practice #3 - Senses Shifting

    5. Practice #4 - Counting Breath

    6. Practice #5 - Breathing for Stress

    7. Practice #6 - Collar Bone breathing

    1. Intervention #2 In Action – An Overview

    2. Practice #1 - Womb Simulation Bath

    3. Practice #2 - Self Rocking/Bouncing

    4. Practice #3 - Heart Cradle Self-Hold

    5. Practice #4 - Mother Earth Connection

    1. Intervention #3 In Action – An Overview

    2. Practice #1 - Somatic Healing Meditation

    3. Practice #2 - Somatic Tracking Meditation

    4. Practice #3 - Survival Mode Meditation

    5. Practice #4 - Deep Surrender Meditation

    6. Practice #5 - Building Trust with your Body Meditation

About this course

  • Free
  • 102 lessons
  • 18 hours of video content

Discover your potential, starting today

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