Course curriculum

    1. Welcome

    2. Who this Program is For

    3. Who the "Become Your Own Healer" Program is For

    4. Learn the Healing Zones

    5. Truth Talk

    1. Understanding What is Happening - Before the Interventions

    2. When you are Trapped In Survival Mode

    3. Understanding The Role of your Nervous System

    4. Understanding the Role of Trauma

    5. Healing Happens in the Now

    6. Understanding How To Help Your Survival Brain

    1. Why Survival Mode Interventions?

    2. The Interventions: How to Use these Succesfully

    3. 8 Days of Learning Immersion

    4. 30 Days of Full System Flooding

    5. Testing Interventions: How To Know If An Intervention is Working

    6. What if an Intervention Makes me Worse?

    1. Intervention #1 In Action – An Overview

    2. Practice #1 - Softening/Orienting

    3. Practice #2 - Balancing

    4. Practice #3 - Senses Shifting

    5. Practice #4 - Counting Breath

    6. Practice #5 - Breathing for Stress

    7. Practice #6 - Collar Bone breathing

    1. Intervention #2 In Action – An Overview

    2. Practice #1 - Womb Simulation Bath

    3. Practice #2 - Self Rocking/Bouncing

    4. Practice #3 - Heart Cradle Self-Hold

    5. Practice #4 - Mother Earth Connection

    1. Intervention #3 In Action – An Overview

    2. Practice #1 - Somatic Healing Meditation

    3. Practice #2 - Somatic Tracking Meditation

    4. Practice #3 - Survival Mode Meditation

    5. Practice #4 - Deep Surrender Meditation

    6. Practice #5 - Building Trust with your Body Meditation

About this course

  • Free
  • 102 lessons
  • 18 hours of video content

Instructor(s)

Instructor Bio:

As a self-healing educator and mentor, Lisa will help you take your healing into your own hands! No matter whether you suffer from physical, emotional, or mental condition(s) or diagnosis('s), Lisa can help you overcome your health problems and take your life back. After suffering with a life-threatening 'incurable' illness herself and coming back from over 200 life-destroying symptoms, Lisa brings the first hand experience that most health practitioners sadly lack. After spending 8 harrowing years and almost $200,000 to try to heal herself, she can help you shortcut the process by giving you the highlights of everything she has learned by cutting through what works and what doesn't. Take your health into your own hands and become your own healer today! Whether you choose to take this program or not, please remember --- You are NOT INCURABLE! Keep going and never give up!

Lisa Heal Yourself

Self-Healing Educator and Mentor

Discover your potential, starting today

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